Understanding How Strong Should You Be For Your Age Longevity Strength Standards
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- Are
- 28:55 Barbell Curl 30:25 Lateral Raise
- Taken from JRE #1737 w/Peter Attia: https://open.spotify.com/episode/5DuxGhOJSa7X0AKvJGwwta?si=d6658ed796c14ce0.
- A clip from Episode 11
- In this QUAH Sal, Adam, & Justin answer the question “Is there
Detailed Analysis of How Strong Should You Be For Your Age Longevity Strength Standards
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