Understanding 15 Min Low Impact Workout For Beginners Joe Wicks Workouts
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- 30 seconds work | 30 seconds rest March on the spot Squats Reverse Lunges Knee smashes Walkouts Star jumps Squat hold ...
- 35 seconds work | 25 seconds rest March on the spot Squats Slow motion star jumps Lateral lunges (R) Lateral lunges (L) Walk ...
Detailed Analysis of 15 Min Low Impact Workout For Beginners Joe Wicks Workouts
30 seconds work | 30 seconds rest. 40 seconds work | 20 seconds rest March on the spot Squats Step and punch Star jump variation Standing toe touches Push ups ... 40 seconds work | 20 seconds rest March on the spot Knee smashes (3 each side) Squats Alt. Curtsy lunges Step and pull Slow ...
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